239-768-2111

Logo
TEXT US
PATIENT PORTAL
MAKE A PAYMENT

239-768-2111

Blank white image
Black curved shape on a white background, resembling the corner of an object or graphic.
  • Our Practice
    • About Us
    • Providers
    • Locations & Hours
    • Patient-Center Medical Home (PCMH)
    • Office Info
    • Practice News
  • New Patients
    • Welcome To Island Coast Pediatrics
    • Are We a Good Fit?
    • Are You Expecting?
    • Vaccination Policy
    • Immunization Schedule
    • New Patient Forms
  • Services
    • Well Child
    • Sick Child
    • Immunizations
    • Other Services
  • Resources
    • Forms
    • Is Your Child Sick?®
    • Medicine Dosages
    • Health Information
    • Helpful Links
  • Contact Us
    • Patient Portal
    • Office Locations
    • Get Our Mobile App
    • Text Us with your Smartphone
Blank white screen with no visible content
Close-up of a black curved shape against a white background
  • Our Practice
    • About Us
    • Providers
    • Locations & Hours
    • Patient-Center Medical Home (PCMH)
    • Office Info
    • Practice News
  • New Patients
    • Welcome To Island Coast Pediatrics
    • Are We a Good Fit?
    • Are You Expecting?
    • Vaccination Policy
    • Immunization Schedule
    • New Patient Forms
  • Services
    • Well Child
    • Sick Child
    • Immunizations
    • Other Services
  • Resources
    • Forms
    • Is Your Child Sick?®
    • Medicine Dosages
    • Health Information
    • Helpful Links
  • Contact Us
    • Patient Portal
    • Office Locations
    • Get Our Mobile App
    • Text Us with your Smartphone

Healthy Families 5210

In This Section

  • 5 servings of fruits & vegetables
  • 2 hours or less of screen time
  • 1 hour or more of physical activity
  • 0 sugary drinks
Colorful overlapping number cards: 9, 5, 2, 1, 0 in purple, red, yellow, green, and blue.

Our Providers at Island Coast Pediatrics care about the health and well being of your child and family.
Please use this resource as a tool to help create healthy habits for your family for lifelong helath and disease prevention.
Below you will see links to more information on each of the core values of the "5210" program.
We encouarge you to start with 
ZERO and constantly work on getting FIVE.
This life is a fantastic journey, not a race. Small changes today help you create a healthier tomorrow. 



LET'S GO!

Collage of fresh fruits and vegetables with “vegetable,” “fruit,” and “fresh food” labels

5 servings of fruits and vegetables

More Fruits and vegetables with a goal of 5 servings a day!! Fruits and vegetables need to be at the core of every meal.

2 hours or less of screen time

2 hrs or LESS of screen time is recommended for everyone. Start a timer, make a chart, start keeping track and then start limiting to less than 2 hours of screen time a day.

Person playing video game on a couch in a bright living room
Child in red boxing gloves and headband, posing with drawn flexing arms on a beige background.

1 hour or more of physical activity

It is recommended that every child gets 60 minutes of activity every day to maintain health. Your heart is a muscle too!!

Zero sugary drinks

Zero sugary drinks, more water and lowfat unflavored milk!! Most important first step in any weight loss journey is to get rid of all of the empty calories in soda, juice and fruit punch.

Hand stopping a spoonful of white powder on a red background

Fort Myers Office 13650 Metropolis Ave, Ste 101  Fort Myers, FL 33912
Phone:
  239-768-2111

Fax:239-482-4404

Text:  239-768-2111

Estero Office 9911 Corkscrew Road, Ste 101 Estero, FL 33928
Phone:
  239-768-2111

Fax:  239-482-4404

Text:  239-947-5000

Cape Coral Office 632 Del Prado Blvd North, Ste 301 Cape Coral, FL 33909
Phone:
  239-768-2111

Fax:239-482-4404

Text:  239-458-2322

Translate to SpanishTranslate to English

Transparency in Coverage

Career Opportunities

AAP

Two blue figures standing before a light blue seashell-like emblem and a thin gold horizontal line
Translate to SpanishTranslate to English
Blank white rectangle on a plain white background
White background with a black curved shape in the lower right corner
Search
Copyright © . All Rights Reserved. Medical Web Design by RemedyConnect. See our Disclaimer and Privacy Policy . Website Admin